Aside from public service, health and fitness is a big part of who I am. I've learned that health and fitness is about MIND, BODY and SPIRT. I've decided to share my journey with you in hopes to encourage and inspire you in your own journey.
I absolutely love health challenges because they push me to hold myself accountable. In fact, it was a challenge that I set with myself almost two years ago that led me on my path to now being dairy and meat free!! Dedicate yourself to a 30 Day Challenge to kick start your health and fitness! What will your challenge be? Email me for more details! Good Luck!